12 best kefirs

* Review of the best according to the editors of ecdfburma.org. About the selection criteria. This material is subjective, is not an advertisement and does not serve as a guide to the purchase. Before buying, you need to consult with a specialist.

Doctors say that a person should consume thirty-six liters of kefir per year. If you count on the day, it turns out quite a bit - just a hundred grams. Russians drink an average of about twenty liters, which is almost two times less than the required norm. Perhaps not everyone knows that kefir not only quenches thirst, but also improves health. True, such a therapeutic effect on the body has an exclusively natural product. How can one choose yogurt from the variety presented on the shelves? Which manufacturer should I prefer? What is more useful: kefir, fermented baked milk or yogurt? These questions will be answered by our article. Ecdfburma experts also prepared a rating of 12 best kefirs.

What is more useful kefir, fermented baked milk or yogurt

ProductADVANTAGES LIMITATIONS
KEFIR+ HIGH CONTENT OF MICROELEMENTS: FLUORINE, IODINE, COPPER;

IMPROVES THE DIGESTION PROCESS;

+ CONTAINS BACTERIA LEADING INTO NORMAL MICROFLORA;

+ DO NOT USE FOOD FILLERS IN THE PRODUCTION;

+ EXCELLENTLY COMBINES WITH FISH, MEAT PRODUCTS, AS WELL AS EGGS, BIRD AND OTHER CONTAINING PROTEINS;

+ RICH IN CALCIUM, THANKS WHAT THE FOOD IS TAKEN UP BETTER;

+ CONTAINING MICRO-ORGANISMS FACILITATE THE REMOVAL OF TOXINS AND STOPPING THE REPRODUCTION OF PATHOGENIC MICRO-ORGANISMS;

+ A GREASY PRODUCT IS PERFECT FOR DIET.

- FRESH KEFIR DIFFERENT FROM THREE-DAYS: THE FIRST HAS A LASTING EFFECT, AND THE SECOND HAS A REVERSE;

-THE CLOSES AND GAS-FORMING ELEMENTS ARE FORMING, SO USE IS NOT RECOMMENDED TO PEOPLE WITH SENSITIVE GASTROINTESTINAL TRACT;

-It is contraindicated for people suffering from gastritis and an ulcer with high acidity of the gastric juice.

Ryazhenka+ WEALTH OF USEFUL SUBSTANCES: VITAMINS, GRAY, IRON, PHOSPHORUS, CALCIUM, MAGNESIUM;

Possesses a SWEET SWEET TASTE;

+ EXCELLENT HARMONIZES WITH BERRY AND FRUIT DISHES, AND ALSO UNEASED BAKERY PRODUCTS;

+ NO CONTRAINDICATIONS FOR PEOPLE HAVING DISTURBANCES IN THE WORK OF THE GIT, AND THOSE WHO HAVE GASTRIC JUICE WITH A HIGH ACIDITY.

-UNLIKE KEFIR AND YOGHURT, HIGH-CALORED, THEREFORE WILL NOT SUIT FOR A DIET.
YOGURT+ NATURAL PRODUCT CONTAINS A LARGE NUMBER OF VITAMINS, ORGANIC SATURATED FATTY ACIDS, MACRO- AND trace elements, MONO- AND DISACCHARIDES;

COMPARED TO KEFIR, INCREASED PROTEIN CONTENT;

+ USEFUL BACTERIA LIVES BEFORE GUTTING INTO THE INTESTINAL TRACT, SO RESPONSIBLE TO THE GASTRIC JUICE;

+ WITHDRAWS FROM THE ORGANISM STAFILOKOKKI, STREPTOKOKKI, TYPHOUS WANDS;

+ Possesses a NEUTRAL TASTE;

+ RECOMMENDED FOR CONSUMPTION TO PEOPLE WHICH LACTOSE INTEGRABILITY;

+ PERFECT FOR DIET.


How to choose kefir

  1. Varieties. It is produced in a tank or thermostatic way. This characteristic does not affect the quality, although the thermostatic one has a much richer taste. The severity and acidity in kefir increases during the entire storage period, so kefir, which has just been put on sale from the assembly line, will be much softer than a three-five-day one. The inscription "kefir drink" means that you have a product that can quench your thirst, but does not have benefits for the body.
  2. Fat. There is a fatty (2.5-4%) and nonfat (up to 2.5%) drink. It all depends on the milk used in the production. Having the lowest percentage of fat is made in skim milk. On the shelves also comes across kefir with a fat content of about 6%, but cream is present in such a product. Remember that it is better to satisfy the hunger kefir with an average fat content, and it will taste much nicer, richer. However, for a dietary table, one should not buy a product with a fat content of more than 2.5%.
  3. Ingredients. A useful product will always be made from yeast on kefir fungi and pasteurized milk. In addition, the composition includes bifidobacteria and lactobacilli, as well as special yeast. Squirrel should be at least three percent, only then you can talk about quality and benefits. Beta-carotene and vitamins of groups A, B, C are usually found in high-calorie kefir, the fat content of which is in the range of 3.2-4%. Classic real kefir can not contain preservatives, any additives from berries, fruits, etc., dyes, flavors and other things.
  4. Leaven. Made from kefir fungi. They have the benefit that allows you to treat the human body. For this, the technology of the manufacturing process must be followed. Modern industries have learned to make kefir, using dry milk instead of the usual yeast, which increases the shelf life. But such a product is no longer kefir, but a kefir drink, which must be indicated on the label.
  5. Maturity. The accumulation of alcohol, the swelling of proteins and the level of acidity affect the degree of maturity: weak occurs on the first day after manufacture, medium on the second, strong on the third. The higher the maturity, the stronger the effect of the product on the gastrointestinal tract. For people with gastrointestinal diseases, it is better to use fresh kefir, in which no more than two days have passed from the date of manufacture.
  6. Shelf life. Always pay attention to the shelf life. Real kefir in unopened containers is stored for no more than seven days. There are manufacturers whose product does not deteriorate for a longer time due to the addition of various components, but in any case this period should not exceed ten days. After opening the package, the drink should be consumed no later than two to three days. In hot weather, purchase exclusively freshly made kefir, even if it is in the refrigerator.
  7. Label information. In addition to the date / time of manufacture, shelf life, composition and manufacturer, information should be provided on how much fermented milk bacteria and yeast per gram are contained, as well as the percentage of fat content. Look also at GOST, the product made according to GOST has the designation - 314054. The abbreviation STR indicates that the technical regulations were not violated in the manufacture of kefir.
  8. Packaging. The preservation of the beneficial properties of the drink depends on the container. Inexpensive, but also not providing long storage - a package of dense polyethylene. It protects from light and air. Kefir in such a package will not deteriorate within five to ten days. In plastic bottles and tetra-packs, the product can be stored for much longer - fourteen days.

Rating of the best kefirs

Nomination a place Name of product rating
Rating of the best kefirs 1B. Yu. Alexandrov 3.2-4% 4.9
2Piskaryovskiy 2.5% 4.8
3Ostankino 1955 3.2% 4.8
4Losevo 2.5% 4.8
5Mokshansky 1% 4.7
6BioMax 1% 4.7
7Kozelsky 3.2% 4.7
8Brest-Litovsk 3.6% 4.6
9"From Vologda" 2.5%, PC "Vologda Dairy Plant" 4.5
10Snezhok 2.5%, JSC Laktis 4.5
11"Village house" 1% 4.5
12Prostokvashino 1% 4.4

B. Yu. Alexandrov 3.2-4%

Rating: 4.9

The leader in the ranking is kefir from the premium line of food products. For the manufacture of used selected whole milk, natural yeast on fungi. Boris Yurievich, the founder of the company, cares about the reputation of production, therefore he answers with his own name, which acts as a guarantor of the highest quality. Buyers know that they pay money not for the brand.

The fat content of the drink is in the range of 3.2-4%. Kefir is made in a thermostatic way (when the ripening takes place in that bottle, which is subsequently sold), so the product has a rich taste and a thick, cream-like consistency. Before use, shake the packaging to stir the contents. It is important to note that the drink contains 3 g of protein, and this indicates the usefulness, and 4 g of carbohydrates. Calorie content is high, 57-64 kcal, so kefir is not suitable for a diet. A plastic bottle with a cap was used as packaging.

Advantages

  • natural composition;
  • slightly acidic;
  • creamy taste;
  • Shelf life in closed containers is 10 days.

Disadvantages

  • relatively expensive - 95 r for 500 g.

Piskaryovskiy 2.5%

Rating: 4.8

The second line is occupied by natural kefir with a maximum of useful properties. Made from whole and skim milk, as well as kefir starter culture. The fat content is medium, so the product is suitable for consumption by those who are on a diet or want to keep themselves in shape. The energy value is 50 kcal, which is slightly more than that of low-fat counterparts with one percent.

Doctors recommend, if there are no contraindications, to drink a drink in the morning, for breakfast, to start digestion. Kefir can not be drunk clean, but added to cereals, granola, etc. Proteins and carbohydrates in Piskaryovskoye, as in the previous product - 3 and, accordingly, 4 g. It is sold in a dense plastic bag, which is why a small shelf life. A drink is made at the St. Petersburg Dairy Plant of the same name. According to users, kefir can be found in most supermarkets and hypermarkets.

Advantages

  • natural composition;
  • medium density consistency;
  • pleasant taste with a slight acidity;
  • reasonable cost - 73 r per 1000 g.

Disadvantages

  • due to soft packaging, do not drink on the go;
  • in closed containers stored up to 5 days.

Ostankino 1955 3.2%

Rating: 4.8

The third position is the expansion of a well-known brand. A subbrand combines food products manufactured in accordance with GOST, which has not changed since Soviet times. That is, the buyer receives products made in accordance with the old recipe, but in the conditions of modern technological production. Three generations of metropolitan residents have grown on products with this taste. Nowadays, today's youth can also try what their grandparents and their parents ate.

Kefir with an increased proportion of fat, 3.2%, is made from pasteurized selected milk and yeast on kefir fungi. The product passed independent laboratory tests of control testing, according to the results of which it was recognized as complying with the mandatory legislative requirements and quality standards. No harmful substances (radionuclides, heavy metals, antibiotics, etc.) were found in it. Yeast and mold are contained in acceptable standards, and the drink has the required amount of protein - 3 g. The presence of starch and milk powder was not detected, which means that the manufacturer did not save on raw materials.

Advantages

  • safe and useful;
  • without vegetable fats;
  • favorite taste from childhood;
  • reasonable cost - 50 r for 500 g.

Disadvantages

  • not found.

Losevo 2.5%

Rating: 4.8

The fourth is kefir, prepared using natural cow's milk. The composition contains fat-free and whole, as well as yeast on kefir fungi. Unfortunately, the protein in the drink of this manufacturer is less than necessary - 2.8 g, but the difference is not critical. Due to moderate fat content, the energy value is not more than 50 kcal. Lactic organisms per 1 g - 107 CFU. They make kefir in the Leningrad region from local milk.

According to users in the reviews, the product has a creamy mild flavor, where there is a very small acidity. The consistency is uniform and quite thick, because the drink has medium fat content. A small number of points of sale are indicated as the main minus, which is why not all stores will be able to find it. You can buy kefir in a half-liter and liter plastic containers.

Advantages

  • natural composition;
  • beneficial features;
  • high quality.

Disadvantages

  • short shelf life in closed containers - 5 days;
  • high cost - 130 rubles per 1 liter.

Mokshansky 1%

Rating: 4.7

In fifth place in the ranking is the kefir of the Mokshansky dairy, founded in the thirty-eighth year. At the moment it is the largest in Penza and the region, meets all European standards. The plant is equipped with the latest equipment, due to which the production of high-quality food products with a relatively long shelf life has been established. The production does not use chemical additives and preservatives. Products coming off the assembly lines are of high quality and traditional taste.

One percent kefir in fat content is made in a thermostatic way, so its taste is saturated. Made from pasteurized milk and kefir starter culture. Calorie content is small, only 40 kcal, so a drink is ideal for a diet. It is recommended to drink for dinner or as a snack so that there is no harm to the figure. Carbohydrates are 5 g, and proteins - 2.8 g, which is slightly less than normal. The product is produced in accordance with GOST. Available in a plastic bottle with a cap.

Advantages

  • natural composition;
  • pleasant taste with a slightly pronounced sourness;
  • thick consistency;
  • Shelf life in closed containers - 14 days;
  • reasonable price - 73 r for 930 g.

Disadvantages

  • hard to find on sale.

BioMax 1%

Rating: 4.7

The sixth line goes to biokefir made from normalized and reconstituted milk, as well as yeast yeast and with the addition of bifidobacteria. The manufacturer claims that the drink helps to improve digestion, restore microflora. The product is low-fat, so calorie content allows you to use it during the diet, for example, as a snack or a light dinner. Sold biokefir in plastic bottles.

The drink passed an independent laboratory study, according to the results of which it was recognized as completely safe, since the content of harmful bacteria, pathogenic microorganisms, mold and antibiotics was not found. On the contrary, the presence of the required number of beneficial bacteria was revealed. Biokefir in the composition has folic acid and vitamins A, E, D, H. However, as it turned out during the verification process, the label contains information that is not reliable, because the protein content exceeds the specified value by more than ten percent. But this can not be called a disadvantage, because protein makes the product useful and of high quality.

Advantages

  • safe and useful;
  • without starch, milk powder, preservatives and vegetable fats;
  • recommended for diet food;
  • Shelf life in closed containers - 15 days;
  • reasonable price - 75 r for 950 g.

Disadvantages

  • not found.

Kozelsky 3.2%

Rating: 4.7

The seventh position is given to live kefir, which improves immunity. Produced on normalized pasteurized milk, live kefir fungi, from which the sourdough is made. Lactic acid microorganisms contain - 107 CFU / g, and yeast - 104 CFU / g. Protein, as expected, 3 g. The energy value of the drink is 57 kcal, which is quite a lot for a dietary product. We recommend choosing kefir with a lower amount of fat for dietetic nutrition.

Users in numerous reviews emphasize that the drink has a creamy natural taste without a pronounced acid. The consistency is uniform and medium in density. There are no lumps, but moderately sized bubbles, which indicates high quality. Many also liked the convenient packaging that you can take with you on the go and drink on the go at any time. To do this, the box has a screw cap located at an angle.

Advantages

  • natural composition;
  • convenient packaging;
  • Shelf life in closed containers - 8 days;
  • reasonable cost - 65 r per 1000 g.

Disadvantages

  • not found.

Brest-Litovsk 3.6%

Rating: 4.6

The eighth becomes kefir from the Savushkin Product. Made from pasteurized normalized milk and kefir starter culture. Protein in the product contains less than the norm - 2.8 g, and carbohydrates - 4 g.Calorie content is quite high, 60 kcal, as the fat content of the drink is increased. The manufacturer indicates that the consistency is thick, and recommends that the packaging be shaken before use.

Users praise the classic taste of kefir, saying that it is very saturated and does not have a strong acid. Lactic acid microorganisms and yeast, which are part of the drink, positively affect the intestinal microflora, normalizing the work of the entire digestive tract. Food is better processed and absorbed. The product is bottled in plastic bottles with a sealed cap.

Advantages

  • natural composition;
  • soft and pleasant taste;
  • does not contain starch, milk powder and vegetable fats;
  • Shelf life in closed containers - from 7 to 15 days.

Disadvantages

  • not suitable for diet;
  • relatively expensive - 90 p for 950

"From Vologda" 2.5%, PC "Vologda Dairy Plant"

Rating: 4.5

In ninth place, biokefir made from whole and skim milk, yeast on kefir fungi and with the addition of bifidobacteria. It is recommended as a therapeutic and prophylactic agent if there are no contraindications, for example, increased acidity of gastric juice. Contributes to the improvement of the digestive tract, digestion. The taste is soft and does not have a pronounced acid.

The drink contains a sufficient amount of protein, the required 3 g, but carbohydrates are too much here - 11 g. The energy value is 49 kcal. Using kefir as a diet is not recommended. Experts advise drinking the product in the first two to three days, until beneficial bifidobacteria have died. For this, the expiration date indicates the time of manufacture. Packaging in the form of a box does not have a lid, so it will be inconvenient to use biokefir on the road.

Advantages

  • natural composition;
  • pleasant delicate taste;
  • Shelf life in closed containers - 7 days;
  • reasonable cost - 60 r per 1000 g.

Disadvantages

  • hard to find on sale.

Snezhok 2.5%, JSC Laktis

Rating: 4.5

The tenth line is occupied by the trademark, which unites a large assortment of traditional dairy products: kefir, yogurt, cottage cheese, sour cream, butter, etc. They differ from their analogues in their natural composition and are located in the middle price segment. In the manufacturing process, there is no heat treatment, so all living components, sour-milk microorganisms, bifidobacteria, do not die, retaining their beneficial properties. A drink made from pasteurized milk and kefir starter culture.

Kefir participated in independent laboratory studies, according to the results of which it was recognized as high-quality and safe. No harmful elements such as heavy metals, pesticides, antibiotics, etc. were found. The content of mold and yeast does not exceed the norm, and microbiological indicators meet all the requirements. Examination showed a sufficient amount of fat and protein.

Advantages

  • used high quality raw materials;
  • without milk powder, starch and vegetable fats;
  • reasonable cost - 50 r for 900 g.

Disadvantages

  • insufficient amount of lactic acid microorganisms.

"Village house" 1%

Rating: 4.5

The eleventh position is gained by kefir of the popular brand, made from pasteurized milk and live sourdough. It contains the required amount of protein - 3 g. Calorie content is small, is 37 kcal. Such a small indicator suggests that the drink is perfect for a diet table.

The product participated in an independent examination of Roskachestvo, according to the results of which no pathogenic microorganisms and harmful substances (heavy metals, pesticides, antibiotics, etc.) were found in it. The drink is recognized as safe and appropriate. It has a low acidity. Has the required amount of lactic microorganisms and yeast. Recommended for diet food. Discrepancy in the amount of protein was detected. Indicators were higher by twenty-six percent. This may indicate a production disruption or the addition of, for example, milk powder.

Advantages

  • is safe;
  • does not contain starch, preservatives, vegetable fats;
  • Shelf life in closed containers - 15 days;
  • reasonable cost - 78 r per 1000 g.

Disadvantages

  • the protein content is not as indicated on the label.

Prostokvashino 1%

Rating: 4.4

Closes the rating is another inexpensive kefir with a famous name. Made with skim pasteurized milk and live sourdough. Contains a slightly smaller amount of protein - 2.8 g, instead of 3 g. Energy value is 36 kcal. The drink is ideal for weight loss, therefore it is recommended for a diet table.

Kefir participated in independent laboratory studies, according to the results of which it was called safe and produced without violations. No bacteria, pathogens, antibiotics, molds were found. During the tasting, the commission noted a sharp taste, which corresponds to a product made in accordance with GOST. The content of lactic microorganisms and yeast meets the stated in the labeling.

Advantages

  • is safe;
  • without starch and preservatives;
  • Shelf life in closed containers - 14 days;
  • reasonable price - 59 p for 930

Disadvantages

  • overly sour taste.


Attention! This rating is subjective, is not an advertisement and does not serve as a guide to the purchase. Before buying, you need to consult with a specialist.

Watch the video: Kefir. Kefir Benefits for Psoriasis. Water kefir vs Milk Kefir. Gaps Diet & Gut Health (April 2020).

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